Why Kilometerkopf Performance Coaching?
12 years of running experience · 3.5 years NCAA Division II · B.Sc. Psychology
In 2025 I completed my bachelor’s degree in psychology at the University of North Carolina at Pembroke. I combine my experience from competitive sport with psychological knowledge to develop your physical and mental performance in a targeted way.
Book an intro call — Opens in a new windowView programmes
The booking page is in German — the call can be held in English.
Mind. Body. Performance.
Peak performance happens when mind and body work together. That is why my coaching goes beyond the training plan: I also support you mentally throughout the process and help you deliver your performance in training and competition.
Your coaching programmes
Individual training and support models for your personal goals.
Basic
For athletes who want to train with an individual training plan and receive regular feedback on their training.
- Individual training plan
- Written feedback on completed training sessions
- Ongoing assessment of your training progress
- Adjustments to the training plan when training volume, load or personal circumstances change
- Training tailored to your individual goals
- Access to the TrainingPeaks training platform (Basic account)
Advanced
For athletes who, alongside training planning, want regular personal exchange and closer support.
Includes everything in the Basic package, plus:
- 1 personal coaching call per month
- Communication via WhatsApp
- 1:1 support
- Feedback usually within 24 hours
- Personal exchange on current topics and challenges
- Additional content and input on psychology and mindset
- Support with topics such as motivation, handling pressure, setbacks and race situations
Premium
For athletes who want intensive and highly individual support throughout the entire training and racing process.
Includes everything in the Advanced package, plus:
- 1 personal coaching call per week
- Close 1:1 support
- 1 additional call per month focused on psychology and mindset
- Detailed individual race planning and preparation
- Access to the TrainingPeaks training platform with Premium features (advanced data analysis)
- Access to all my personal experience from competitive sport
- Individual support with athletic and mental challenges
- Where suitable opportunities arise, access to my personal network (an introduction or a specific contact cannot be guaranteed)
Which package is right for you?
- Basic – if you mainly want an individual training plan and professional feedback.
- Advanced – if you want more than a training plan: personal 1:1 support with regular exchange and help becoming mentally stronger and more focused.
- Premium – if you want intensive 1:1 support with close training and mental guidance, and your race preparation and planning tailored individually to you.
If you have questions about the packages or are unsure which model suits your goals, we can talk it through personally.
My experience – your possibilities
From the 1,500 m on the track to backyard ultras and adventure races – my own experience spans a wide range of distances and formats.
What’s included
| Service | Basic | Advanced | Premium |
|---|---|---|---|
| Individual training plan | included | included | included |
| Written training feedback | included | included | included |
| Training plan adjustments | included | included | included |
| TrainingPeaks access | Basic account | Basic account | Premium account |
| Coaching call | not included | 1× / month | 1× / week |
| Additional mindset call | not included | not included | 1× / month |
| WhatsApp communication | not included | included | included |
| Mental support & mindset | not included | included | included |
| 1:1 support | not included | included | included, more intensive |
| Individual race planning and preparation | not included | not included | included |
| Full access to all my experience | not included | not included | included |
| Access to my network* | not included | not included | included |
* Possible access to my network depends on the situation and availability and cannot be guaranteed.
The coaching does not replace psychological or medical treatment.
Your goal. Your way.Kilometerkopf Performance Coaching.
The coaching is offered by Norman Junker. Address and contact details are in the imprint.